Oakenhurst Medical Practice

Oakenhurst Medical Practice, Barbara Castle Way Health Centre, Simmons Street, Blackburn, BB2 1AX

Useful links for obesity support

Blackburn with Darwen Council support https://refreshbwd.com/

The local hospital also has support which can be accessed via: https://elht.nhs.uk/application/files/1115/9239/5661/Food_diary_form.pdf https://www.elht.nhs.uk/application/files/6115/8556/0326/DIET-001-BehaviourModificationforWeightManagement-2017.pdf

There are more links here from the British Dietetics Association:

www.bda.uk.com/resource/weight-loss.html
www.bda.uk.com/resource/food-facts-portion-sizes.html
Healthy eating resources:
www.bda.uk.com/food-health/lets-get-cooking.html
www.bhf.org.uk/informationsupport/support/healthy-living/healthy-eating/recipe-finder
www.nhs.uk/oneyou/for-your-body/eat-better/ (consider free EASY MEALS app)
www.wcrf-uk.org/sites/default/files/Meal-Planning-Toolkit.pdf